Skaman68's Journal, 15 April 2018

Left weigh in for 2 weeks and have started an exercise program of walking a lot. Just the final push but can see and feel the results.

183.9 lb Lost so far: 41.0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 132.45g | Prot: 114.47g | Carb: 62.98g.   Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Heinz Baked beans No added sugar, Malcomn Allen Lorne sausage (Scotland), ASDA own brand Bacon think slice (ASDA UK), Fried Egg, Richmond (UK) pork sausage Irish recipe (Richmond UK), Coffee (Brewed From Grounds). Lunch: Plums, PROBAR linguica (Angola), Cathedral Mature cheddar cheese (Cathedral City). Dinner: Kracus Kabanos. more...

2613 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 17 hours and 13 minutes, Sleeping - 5 hours. more...