Weigh In record (no journal entry) for 02 July 2012
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1252 kcal
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Fat: 32.10g | Prot: 95.55g | Carb: 141.71g.
Breakfast: Granulated Sugar, AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee, Instant Oatmeal - Chocolate Chip. Lunch: Steamed or Boiled Shrimp, egg, Tuscan Bean Salad, black bean salad, baby spinach, Mixed Salad Greens. Snacks/Other: Kashi chocolate soft bake square, dipps caramel nut bar. more...
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2793 kcal
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Activities & Exercise:
Desk Work - 7 hours, Circuit Training - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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