shellyw01's Journal, 22 April 2018

Weigh In record (no journal entry) for 22 April 2018
232.8 lb Lost so far: 18.0 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2018:
1304 kcal Fat: 89.39g | Prot: 111.15g | Carb: 48.54g.   Lunch: Sweet'N Low Sweet'n Low, Sugar in the Raw Stevia in The Raw (Packet), Great Low Carb Bread Company Low Carb Hot Dog Buns, Bar-S Foods All Beef Hot Dogs. Dinner: Talking Rain Sparkling Ice - Black Raspberry, Great Low Carb Bread Company Great Low Carb Plain Bread, Stevia in The Raw (Packet), Hamburger Slices, Dill Pickle, Eggs (Large), Chunk Light Tuna in Water (Can), Regular Mayonnaise. Snacks/Other: Smithfield Thick Cut Bacon, Kroger Eggs (Large). more...
57 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 2.8 lb a week

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