shellyw01's Journal, 21 April 2018

Weigh In record (no journal entry) for 21 April 2018
233.2 lb Lost so far: 17.6 lb.    Still to go: 93.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2018:
1060 kcal Fat: 73.41g | Prot: 65.37g | Carb: 39.16g.   Breakfast: Atkins Meal Blueberry Greek Yogurt Bar. Lunch: Siete Almond Flour Tortillas, Owens Premium Pork Sausage, Egg. more...
58 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 12.6 lb a week



     
 

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