Weigh In record (no journal entry) for 21 April 2018
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233.2 lb
Lost so far: 17.6 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1060 kcal
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Fat: 73.41g | Prot: 65.37g | Carb: 39.16g.
Breakfast: Atkins Meal Blueberry Greek Yogurt Bar. Lunch: Siete Almond Flour Tortillas, Owens Premium Pork Sausage, Egg. more...
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losing 12.6 lb a week
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shellyw01's weight history
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