Weigh In record (no journal entry) for 22 April 2018
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178.0 lb
Lost so far: 9.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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298 kcal
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Fat: 4.05g | Prot: 8.14g | Carb: 61.23g.
Breakfast: Harrisburg Dairies 2% Milk, Sugar in the Raw Stevia in The Raw (Packet), Dole Bananas, Coach's Oats 100% Whole Grain Oatmeal, Cinnamon. more...
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gaining 1.0 lb a week
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