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otimo resultado...semana que vem saio da casa dos 70 se Deus permitir...🙏
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157.6 lb
Lost so far: 25.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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493 kcal
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Fat: 24.08g | Prot: 26.33g | Carb: 47.89g.
Breakfast: Do Bem Suco Misto de Abacaxi com Hortelã. Lunch: Tirolez Queijo Prato, Coentro, Subway Cebola, La Violetera Azeitonas Verdes, Berinjela, Couve Manteiga Refogada, Bacon, Costeleta de Porco no Forno ou Grelhada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Pitaya. more...
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3089 kcal
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Activities & Exercise:
exercicio em casa - 1 hour, Zumba - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Hiking - 1 hour and 30 minutes, Cleaning - 1 hour. more...
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losing 5.4 lb a week
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