| September 2023 |
| Fri 22nd: |
248 *
|
15%
|
fat: 1.57g |
| |
protein: 11.47g |
| |
carbs: 48.50g |
|
-
|
-
|
| Tue 19th: |
130 *
|
8%
|
fat: 1.50g |
| |
protein: 27.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Mon 18th: |
313 *
|
18%
|
fat: 12.93g |
| |
protein: 14.00g |
| |
carbs: 37.04g |
|
-
|
-
|
| November 2022 |
| Sat 12th: |
188 *
|
11%
|
fat: 10.65g |
| |
protein: 10.36g |
| |
carbs: 13.80g |
|
-
|
-
|
| June 2022 |
| Mon 6th: |
193 *
|
11%
|
fat: 6.43g |
| |
protein: 7.26g |
| |
carbs: 30.55g |
|
-
|
-
|
| Sat 4th: |
277 *
|
16%
|
fat: 9.28g |
| |
protein: 11.51g |
| |
carbs: 36.58g |
|
-
|
-
|
| Fri 3rd: |
461 *
|
27%
|
fat: 19.28g |
| |
protein: 44.31g |
| |
carbs: 34.21g |
|
-
|
-
|
| Thu 2nd: |
544 *
|
32%
|
fat: 16.38g |
| |
protein: 49.38g |
| |
carbs: 51.57g |
|
-
|
-
|
| Wed 1st: |
628 *
|
37%
|
fat: 18.31g |
| |
protein: 26.51g |
| |
carbs: 97.78g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1121 *
|
66%
|
fat: 30.61g |
| |
protein: 52.90g |
| |
carbs: 168.04g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
442 *
|
26%
|
fat: 16.05g |
| |
protein: 10.65g |
| |
carbs: 65.10g |
|
-
|
-
|
| Fri 29th: |
500 *
|
29%
|
fat: 20.71g |
| |
protein: 34.68g |
| |
carbs: 45.19g |
|
-
|
-
|
| Thu 28th: |
262 *
|
15%
|
fat: 9.11g |
| |
protein: 16.20g |
| |
carbs: 28.20g |
|
-
|
-
|
| Tue 26th: |
548 *
|
32%
|
fat: 21.85g |
| |
protein: 33.06g |
| |
carbs: 55.92g |
|
-
|
-
|
| August 2021 |
| Tue 17th: |
87 *
|
5%
|
fat: 0.31g |
| |
protein: 1.07g |
| |
carbs: 22.20g |
|
-
|
-
|
| Mon 2nd: |
139 *
|
8%
|
fat: 4.05g |
| |
protein: 7.32g |
| |
carbs: 19.48g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
180 *
|
11%
|
fat: 7.15g |
| |
protein: 7.79g |
| |
carbs: 20.76g |
|
-
|
-
|
| Wed 28th: |
325 *
|
19%
|
fat: 5.87g |
| |
protein: 46.03g |
| |
carbs: 23.71g |
|
-
|
-
|
| Fri 23rd: |
107 *
|
6%
|
fat: 3.60g |
| |
protein: 10.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 22nd: |
160 *
|
9%
|
fat: 9.79g |
| |
protein: 10.67g |
| |
carbs: 2.01g |
|
-
|
-
|
