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I really don't understand. I've been eating right (trying to get less than 1200 calories)making sure I exercise more than I eat and I haven't lost a single pound!!!! ARG
Diet Calendar Entries for 14 April 2010:
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636 kcal
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Fat: 30.49g | Prot: 22.92g | Carb: 71.22g.
Breakfast: jam, peanut butter, toast. Lunch: chicken, croissant. more...
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2341 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Well, there's your problem dear! You need a MINIMUM of 1200 calories or your body will not burn the fat. Try looking here to see what you should be getting according to your weight and activity level...http://www.webmd.com/diet/food-fitness-planner.
14 Apr 10 by member: jenju
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I cant seem to fit 1200 calories into my diet. I just cant. and I exercise and burn more than I consume. But I have been burning the kilos, so far in 9 days Ive lost nearly 5 kg. Not sure about the theory if you dont consume 1200 calories you wont burn fat. I understand if you dont eat enough you wont. But I graze so that may be why my metabolism is up. Dont know.
17 Apr 10 by member: mellimac
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