Weigh In record (no journal entry) for 22 April 2018
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175.9 lb
Lost so far: 15.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1199 kcal
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Fat: 41.87g | Prot: 57.46g | Carb: 141.97g.
Breakfast: Fried Egg without Fat, Albany Ultima Kilojoule Controlled Brown Bread, Bananas, Coffee with Milk. Lunch: Rice with Vegetables, Roasted Potato, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Crosse & Blackwell Trim Low Oil Dressing, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Nestle Albany Dark Chocolate, Coffee with Milk. more...
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losing 1.5 lb a week
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Audrey-Lynn's weight history
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