Weigh In record (no journal entry) for 21 April 2018
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176.1 lb
Lost so far: 15.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1181 kcal
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Fat: 24.88g | Prot: 70.19g | Carb: 167.20g.
Breakfast: Coffee with Milk, Jungle Oats, Bananas. Lunch: Albany Ultima Kilojoule Controlled Brown Bread, Chicken Liver (Simmered, Cooked), Naartjie. Dinner: White Rice, Clover Fruits of The Forest Low Fat Yoghurt, Miami Braai Relish, Grilled or Baked Pork Chop (Lean and Fat Eaten), Cabbage, Carrots, Crosse & Blackwell Trim Low Oil Dressing, Gelatin Desserts (Dry Mix, with Aspartame, Reduced Calorie). Snacks/Other: Air Popped White Popcorn, Coffee with Milk. more...
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gaining 4.6 lb a week
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Audrey-Lynn's weight history
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