Weigh In record (no journal entry) for 23 April 2018
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176.1 lb
Lost so far: 15.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1180 kcal
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Fat: 34.86g | Prot: 91.29g | Carb: 147.51g.
Breakfast: Bananas, Green Tea, Cocoa Powder, Jungle Oats, Coffee with Milk. Lunch: Saldanha Pilchards in Hot Chilli Sauce, Crosse & Blackwell Trim Low Oil Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coconut Oil, Crosse & Blackwell Trim Low Oil Dressing, Mushrooms, Broccoli, Woolworths Skinless Chicken Breast Fillets, Butternut Winter Squash (with Salt, Cooked, Baked), Pumpkin, Gelatin Desserts (Dry Mix, with Aspartame, Reduced Calorie), Cabbage, Miami Braai Relish, Clover Fruits of The Forest Low Fat Yoghurt. Snacks/Other: Naartjie, Naartjie, Woolworths Tangy Lite Mayonnaise, Boiled Egg, Albany Ultima Kilojoule Controlled Brown Bread, Coffee with Milk. more...
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2293 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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gaining 1.5 lb a week
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Audrey-Lynn's weight history
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