cmoore2's Journal, 02 July 2012

210.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 35.84g | Prot: 36.75g | Carb: 161.41g.   Breakfast: nutrigrain cereal bar. Lunch: slim fast. Dinner: breakfast jack. Snacks/Other: slim fast chocolate mint, raisins. more...

3846 kcal

Activities & Exercise: Basketball - 1 hour, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Running - 10/mph - 5 minutes, Driving - 1 hour and 30 minutes. more...