Weigh In record (no journal entry) for 21 April 2018
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176.0 lb
Lost so far: 1.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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886 kcal
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Fat: 43.57g | Prot: 58.93g | Carb: 62.22g.
Breakfast: Jiffy Creamy Peanut Butter, Pineapple, Sara Lee 100% Whole Wheat Bread (57g), Kroger Whole Eggs (Medium), Member's Mark 100% Liquid Egg Whites, Land O'Lakes Spreadable Butter with Canola Oil. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Kroger Fresh Selections Leafy Romaine, Wish-Bone Italian Salad Dressing, Cucumber (with Peel), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Wegmans Mushrooms, Rosemont Farms Sugar Snap Peas, Subway Cucumbers. more...
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gaining 0.6 lb a week
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