Weigh In record (no journal entry) for 14 April 2018
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175.4 lb
Lost so far: 1.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1712 kcal
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Fat: 73.68g | Prot: 93.58g | Carb: 169.20g.
Breakfast: Nature's Way Alive! Multi-Vitamin Adult Gummies, Dave's Killer Bread 21 Whole Grains Light, Fresh & Easy Pineapple Chunks, Member's Mark 100% Liquid Egg Whites, Kroger Whole Eggs (Medium), Land O'Lakes Spreadable Butter with Canola Oil. Lunch: Sweet and Sour Sauce, White Rice, Foster Farms Orange Chicken. Dinner: Western Family Sirloin Beef Burgers, Ketchup, Tater Tots. Snacks/Other: Hershey's Lite Chocolate Syrup, Blue Bell Vanilla Ice Cream, Wendy's Chocolate Frosty (Small), Quaker Chewy Granola Bars (Variety Pack). more...
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3261 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Hiking - 1 hour and 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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