Weigh In record (no journal entry) for 21 April 2018
|
262.5 lb
Lost so far: 54.3 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2018:
|
2053 kcal
|
Fat: 179.15g | Prot: 92.51g | Carb: 32.32g.
Breakfast: Swerve, Organic Virgin Coconut Oil, Butter, Coffee. Lunch: G Hughes Sugar Free Ketchup, Butter, Keto Biscuit, Sweet Onions, Wright Brand Bacon Ends & Pieces, Cooking with Spinach Spinach & Baby Kale, Buttermilk Blue Bleu Cheese Crumbles, Trader Joe's New York Strip Steak, Cooked Japanese (Daikon) Radish (Fat Added in Cooking). more...
|
|
3392 kcal
|
Activities & Exercise:
Cooking - 2 hours, Sleeping - 8 hours, Resting - 12 hours, Samsung Health - 2 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chef Martin's weight history
|