Chef Martin's Journal, 21 April 2018

Bleu Cheese Crusted Sous Vide New York. Bacon Onion Garlic Spinach and Baby Kale. Keto Biscuits and Butter. Daikon Radish "Fries" and sugar free Ketchup. Makers Mark Bourbon on the Side.

Diet Calendar Entries for 21 April 2018:
2053 kcal Fat: 179.15g | Prot: 92.51g | Carb: 32.32g.   Breakfast: Coffee, Butter, Organic Virgin Coconut Oil, Swerve. Lunch: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Trader Joe's New York Strip Steak, Buttermilk Blue Bleu Cheese Crumbles, Cooking with Spinach Spinach & Baby Kale, Wright Brand Bacon Ends & Pieces, Sweet Onions, Keto Biscuit, Butter, G Hughes Sugar Free Ketchup. more...
3392 kcal Activities & Exercise: Cooking - 2 hours, Sleeping - 8 hours, Resting - 12 hours, Samsung Health - 2 hours. more...
on diet The South Beach Diet  

25 Supporters    Support   

Comments 
I'll be right over lol! 
21 Apr 18 by member: 8Patty
What sear method do you use for the SV NY? I've done cast iron, afterburner and hibachi - not sure which one I like the best. 
21 Apr 18 by member: davet58
oh my! 
21 Apr 18 by member: jengetfit123
Damn... that is outstandingly delicious looking! 
21 Apr 18 by member: JLente
Your food pictures are an adventure :) Looks wonderful! 
21 Apr 18 by member: kattay
Wow! Yummy meal as usual 
21 Apr 18 by member: momma6224
After I pay it dry, i rub the steak with oil and pan sear in a smoking hot cast iron skillet for about 2 minutes turning every 15 seconds or so 
21 Apr 18 by member: Chef Martin
Chef Martin - you inspire me! Food that looks beautiful and tastes great! I wish you could teach me!! 
22 Apr 18 by member: RiverRes
Wow! Marvelous meal. 
22 Apr 18 by member: Draglist

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



Chef Martin's weight history


Chef Martin's Recent Activity

Chef Martin's Own Activity

No recent activity.

Following

davet58 recorded a Journal Entry.
Phil commented on Mjgh06's Journal Entry.
FistWing updated their Food Diary.

The South Beach Diet Recent Activity

BeckyMM recorded a Weight Entry at 171.8 lb.
Liane1225 recorded a Weight Entry at 142.6 lb.
mysshenry recorded a Weight Entry at 271.0 lb.
Elder121 recorded a Weight Entry at 179.6 lb.
macbillybob recorded a Weight Entry at 230.0 lb.
eddie317 added shanintia's Mashed Cauliflower recipe to their cook book.
shaemars recorded a Journal Entry and a Weight Entry at 224.6 lb.
pasinbyyou supported their Journal Entry.