BigSerr's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
219.0 lb Lost so far: 18.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1420 kcal Fat: 52.55g | Prot: 56.72g | Carb: 187.84g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Water. Lunch: Apples, Nut & Fruit Bar. Dinner: Cranberry Juice, Scrambled Egg. Snacks/Other: Apples, Nectarines, Cod Liver Fish Oil, Multi-Vitamin, Crispix Cereal, Milk (Fat Free or Skim, Calcium Fortified). more...
2941 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BigSerr's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BigSerr's weight history


BigSerr's Recent Activity

BigSerr's Own Activity

No recent activity.

BigSerr's Buddies

No recent activity.

Other Member Diet Recent Activity

afzalkhan2 recorded a Weight Entry at 243.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
misspants12 recorded a Journal Entry and a Weight Entry at 232.6 lb.
J123451 recorded a Weight Entry at 272.2 lb.
beapab recorded a Weight Entry at 174.4 lb.
northernmusician commented on their Journal Entry.
Quillion recorded a Weight Entry at 167.8 lb.