BigSerr's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
219.0 lb Lost so far: 18.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1420 kcal Fat: 52.55g | Prot: 56.72g | Carb: 187.84g.   Breakfast: Water, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Nut & Fruit Bar, Apples. Dinner: Scrambled Egg, Cranberry Juice. Snacks/Other: Crispix Cereal, Multi-Vitamin, Milk (Fat Free or Skim, Calcium Fortified), Apples, Nectarines, Cod Liver Fish Oil. more...
2941 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BigSerr's own diet  

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Laura Thisted recorded a Weigh In at 147.7 lb.
ochkova recorded a Weigh In at 134.5 lb.
farah ahsan recorded a Weigh In at 136.7 lb.
patsy kona recorded a Weigh In at 145.9 lb.
ronnie20 recorded a Weigh In at 204.1 lb.
Pom2426 recorded a Weigh In at 152.1 lb.
Dani575 updated their Exercise Diary.
adeleaggi recorded a Journal Entry.