BigSerr's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
219.0 lb Lost so far: 18.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1420 kcal Fat: 52.55g | Prot: 56.72g | Carb: 187.84g.   Breakfast: Water, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Apples, Nut & Fruit Bar. Dinner: Cranberry Juice, Scrambled Egg. Snacks/Other: Cod Liver Fish Oil, Multi-Vitamin, Crispix Cereal, Milk (Fat Free or Skim, Calcium Fortified), Nectarines, Apples. more...
2941 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BigSerr's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BigSerr's own diet



BigSerr's weight history


BigSerr's Recent Activity

BigSerr's Own Activity

No recent activity.

BigSerr's Buddies

No recent activity.

Other Member Diet Recent Activity

johnpersico recorded a Weigh In at 155.0 lb.
alleneasler recorded a Weigh In at 481.0 lb.
Reptile558 recorded a Weigh In at 345.2 lb.
RyghtRyder recorded a Weigh In at 224.0 lb.
Loukate17 updated their Food Diary.
thefens recorded a Weigh In at 183.0 lb.
millerm40 supported snezica's Journal Entry.
jkvt recorded a Weigh In at 245.8 lb.