BigSerr's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
219.0 lb Lost so far: 18.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1420 kcal Fat: 52.55g | Prot: 56.72g | Carb: 187.84g.   Breakfast: Coffee (Brewed From Grounds), Water, Cream (Half & Half). Lunch: Apples, Nut & Fruit Bar. Dinner: Cranberry Juice, Scrambled Egg. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Crispix Cereal, Cod Liver Fish Oil, Multi-Vitamin, Apples, Nectarines. more...
2941 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BigSerr's own diet  

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