BigSerr's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012
219.0 lb Lost so far: 18.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2012:
1420 kcal Fat: 52.55g | Prot: 56.72g | Carb: 187.84g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Water. Lunch: Apples, Nut & Fruit Bar. Dinner: Cranberry Juice, Scrambled Egg. Snacks/Other: Apples, Nectarines, Cod Liver Fish Oil, Multi-Vitamin, Crispix Cereal, Milk (Fat Free or Skim, Calcium Fortified). more...
2941 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet BigSerr's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BigSerr's weight history


BigSerr's Recent Activity

BigSerr's Own Activity

No recent activity.

BigSerr's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
nickslat1961 recorded a Weight Entry at 272.0 lb.
Katsyk commented on XshapeshiftX's Journal Entry.
Rguarino supported BrenIL1's Weight Entry.
14toGo supported Pwhite2015's Weight Entry.
Becca P supported Topher2112's Journal Entry.
pennym1 recorded a Journal Entry.
BrenIL1 supported jaciara dos santos's Journal Entry.