Weigh In record (no journal entry) for 02 July 2012
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219.0 lb
Lost so far: 18.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1420 kcal
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Fat: 52.55g | Prot: 56.72g | Carb: 187.84g.
Breakfast: Water, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Nut & Fruit Bar, Apples. Dinner: Scrambled Egg, Cranberry Juice. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Crispix Cereal, Multi-Vitamin, Cod Liver Fish Oil, Nectarines, Apples. more...
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2941 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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