Weigh In record (no journal entry) for 21 April 2018
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382.9 lb
Lost so far: 5.1 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1728 kcal
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Fat: 53.86g | Prot: 126.47g | Carb: 190.91g.
Breakfast: Land O'Lakes Fat Free Half & Half, Dunkin' Donuts Coffee, Dannon Greek Yogurt - Plain, Blueberries, Publix Extra Large Eggs, Kraft Singles White American Cheese Slices, Thomas' Bagel Thins - Everything. Lunch: Publix Hoagie Roll, Bush's Best Baked Beans, Yellow Onions (Sauteed), Publix Green Bell Pepper, Publix Mild Italian Sausage. Dinner: Parkay Spray Butter, Baked Sweetpotato (Peel Eaten), Onions, Safeway White Whole Mushrooms, Publix Filet Mignon. Snacks/Other: Jell-O Sugar Free Vanilla Pudding. more...
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losing 21.0 lb a week
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