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Seeing some good progress with weight loss. My blood glucose levels are down in the normal zone. That's an added bonus.
Diet Calendar Entry for 22 April 2018:
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1234 kcal
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Fat: 46.25g | Prot: 121.51g | Carb: 88.63g.
Breakfast: Poached Egg, Publix Italian 5 Whole Grain Bread, Dunkin' Donuts Coffee, Land O'Lakes Fat Free Half & Half. Lunch: Arnold Multi-Grain Sandwich Thins, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Real Mayonnaise. Dinner: Cauliflower, corn on the cob, Yellow Onions (Sauteed), Publix Filet Mignon, Safeway White Whole Mushrooms, Parkay Spray Butter. more...
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