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Feeling good right now. Just a little more than 2lbs. lost in 5 days.
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385.9 lb
Lost so far: 2.1 lb.
Still to go: 85.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1641 kcal
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Fat: 53.37g | Prot: 120.81g | Carb: 175.99g.
Breakfast: Mozzarella Cheese (Whole Milk), Blueberries, Kellogg's Special K Red Berries, Land O'Lakes Fat Free Half & Half, Coffee (made from Ground), Milk (Nonfat), Bananas. Lunch: Jell-O Sugar Free Vanilla Pudding, Jell-O Sugar Free Chocolate Pudding Snack, Sodexo Roasted Zucchini, Yellow Summer Squash, Publix Basa Fish Fillets. Dinner: Publix Hoagie Roll, Yellow Onions (Sauteed), Bell Peppers, Publix Mild Italian Pork Sausage. Snacks/Other: Voskos Plain Low Fat Greek Yogurt, Strawberries. more...
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losing 3.7 lb a week
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