Weigh In record (no journal entry) for 21 April 2018
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218.8 lb
Lost so far: 58.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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2090 kcal
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Fat: 77.79g | Prot: 78.90g | Carb: 271.77g.
Breakfast: 1% Fat Milk, Malt-O-Meal S'mores. Lunch: Pepperidge Farm Soft Baked Sugar Cookies, Spinach , Kraft Light House Italian Dressing, Pepperjax Grill Shredded Cheese. Dinner: Rosarita Refried Beans, Soft Taco with Chicken, Cheese and Lettuce, Taco Cabana Crispy Chicken Taco, Mexican Rice, Hooters Fried Pickles, Baja Fresh Mexican Grill Original Shrimp Baja Taco. Snacks/Other: Subway Double Chocolate Chip Cookie, Fresh & Easy Kettle Corn. more...
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2887 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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