Weigh In record (no journal entry) for 21 April 2018
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235.2 lb
Lost so far: 9.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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2174 kcal
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Fat: 101.50g | Prot: 132.71g | Carb: 119.01g.
Breakfast: Jimmy Dean Premium Pork Sausage, Scrambled Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Longhorn Steakhouse Draft Beer (16 oz), White Rice, Trader Joe's Ahi Tuna Steaks, Mann's Sunny Shores Broccolini, Houlihan's Firecracker Shrimp. more...
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losing 7.0 lb a week
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