Weigh In record (no journal entry) for 20 April 2018
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236.2 lb
Lost so far: 8.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1633 kcal
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Fat: 78.48g | Prot: 107.68g | Carb: 118.43g.
Breakfast: Private Selection Honey Smoked Turkey Breast, Sargento Colby Jack Cheese Sticks, El Monterey Beef & Bean Burritos. Lunch: Atkins Creamy Chocolate Protein-Rich Shake. Dinner: Potato Salad , Lee's Famous Recipe Cole Slaw, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Special K. more...
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losing 2.1 lb a week
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