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Slowly losing and I am happy with this as I am now under 200. Probably the first time in 20 years. I attribute a lot of my success to fs. I get inspiration from reading the journal entries and the info posted. But I notice the color bars under people's names. Why are some different colors?
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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714 kcal
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Fat: 47.28g | Prot: 30.12g | Carb: 47.53g.
Breakfast: THINaddictives Cranberry Almond Thins. Lunch: Bologna, Great Value Deli Style Sliced Swiss Cheese, T. Marzetti Poppyseed Dressing, Fresh Express Chopped Kit Sweet Kale Salad. Dinner: Stuffed Cabbage Rolls with Beef and Rice. more...
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losing 2.1 lb a week
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