Fishingwidow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sun 23rd: 1494 * 88%
fat: 51.63g
|
protein: 65.94g
|
carbs: 201.45g
- -
Sat 22nd: 852 * 50%
fat: 39.44g
|
protein: 29.16g
|
carbs: 99.77g
2328*  1476
Fri 21st: 1423 * 84%
fat: 57.99g
|
protein: 68.52g
|
carbs: 158.65g
2395*  972
Mon 17th: 361 * 21%
fat: 23.10g
|
protein: 18.01g
|
carbs: 19.80g
- -
Sun 16th: 1468 * 86%
fat: 75.05g
|
protein: 58.31g
|
carbs: 141.59g
- -
Sat 15th: 1759 * 103%
fat: 60.38g
|
protein: 66.82g
|
carbs: 209.23g
- -
Thu 13th: 220 * 13%
fat: 11.00g
|
protein: 5.00g
|
carbs: 25.00g
2413*  2193
Wed 12th: 1189 * 70%
fat: 46.23g
|
protein: 57.89g
|
carbs: 137.89g
- -
Tue 11th: 1136 * 67%
fat: 53.83g
|
protein: 40.15g
|
carbs: 130.06g
2413*  1277
Mon 10th: 1276 * 75%
fat: 71.57g
|
protein: 62.07g
|
carbs: 96.22g
- -
Sun 9th: 1313 * 77%
fat: 70.97g
|
protein: 50.14g
|
carbs: 128.11g
- -
Sat 8th: 1345 * 79%
fat: 64.73g
|
protein: 79.40g
|
carbs: 96.07g
2395*  1050
Fri 7th: 1020 * 60%
fat: 31.74g
|
protein: 62.93g
|
carbs: 118.19g
- -
Thu 6th: 1020 * 60%
fat: 40.67g
|
protein: 53.37g
|
carbs: 113.02g
2405*  1385
August 2018
Fri 31st: 1342 * 79%
fat: 60.76g
|
protein: 52.52g
|
carbs: 153.64g
- -
Thu 30th: 230 * 14%
fat: 3.50g
|
protein: 7.00g
|
carbs: 41.00g
- -
Tue 28th: 613 * 36%
fat: 28.60g
|
protein: 19.38g
|
carbs: 72.22g
- -
Sun 26th: 1312 * 77%
fat: 51.10g
|
protein: 59.13g
|
carbs: 154.63g
2405*  1093
Sat 25th: 1289 * 76%
fat: 51.91g
|
protein: 56.51g
|
carbs: 149.40g
2532*  1243
Fri 24th: 1617 * 95%
fat: 58.18g
|
protein: 60.72g
|
carbs: 219.64g
2412*  795

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