Weigh In record (no journal entry) for 20 April 2018
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199.3 lb
Lost so far: 6.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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886 kcal
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Fat: 39.73g | Prot: 37.71g | Carb: 97.25g.
Lunch: Unsweetened Iced Tea, McDonald's Fruit 'n Yogurt Parfait, McDonald's Grilled Ranch Snack Wrap. Dinner: Cabbage Salad or Coleslaw with Dressing, Sweet Potato, Broiled or Baked Breaded or Floured Pork Chop. more...
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gaining 2.8 lb a week
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