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Okay the vacation is over, time to get back on track.
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162.6 lb
Lost so far: 4.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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1542 kcal
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Fat: 68.53g | Prot: 69.19g | Carb: 173.95g.
Breakfast: Almond Milk, Blueberries, Cheerio's, coffee, walnuts. Lunch: mayonnaise best foods, cherries, Ciabatta, chicken breast cheesecake factory skinny menu. Dinner: mini peppers, mushrooms, onions, corn on cob, coconut oil, sweet potato, sirloin steak omaha steaks. Snacks/Other: grapefruit. more...
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losing 1.2 lb a week
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