Weigh In record (no journal entry) for 02 July 2012
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184.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1196 kcal
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Fat: 61.27g | Prot: 63.99g | Carb: 82.97g.
Breakfast: Premium Pork Regular Sausage, Cream Cheese, cinnamon raisin bread, Coffee with Cream. Lunch: Canned Salmon, Oranges, Oatmeal, Light Cran-Grape Juice. Dinner: Light Ranch Dressing, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Beef Brisket, Celery, Red Table Wine. Snacks/Other: Apples. more...
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2299 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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