Weigh In record (no journal entry) for 21 April 2018
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183.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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2393 kcal
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Fat: 73.64g | Prot: 175.00g | Carb: 265.29g.
Breakfast: DDsmart Egg White Veggie Flatbread (NO Cheese), Dunkin' Donuts Hash Browns (6), Nature Valley XL Protein Peanut Butter Dark Chocolate. Lunch: White Rice (Long-Grain, Cooked), Leeann Chin Bourbon Chicken. Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Arnold Healthy Multi-Grain Bread, TGS TGS Whey Protein, O Organics Organic Tomato Ketchup, Egg. more...
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gaining 1.9 lb a week
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