Weigh In record (no journal entry) for 21 April 2018
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183.8 lb
Lost so far: 4.8 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1776 kcal
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Fat: 94.35g | Prot: 100.61g | Carb: 125.79g.
Breakfast: Johnsonville Sausage Patty, Sliced Ham (Regular, Approx. 11% Fat), America's Choice Bacon Thick Sliced, Hard-Boiled Egg. Lunch: Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas), Butter, Cornbread (Home Recipe). Dinner: Papa John's Garlic Knots, Cheese Pizza. more...
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2333 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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