Kat.in.wonderland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 12th: 913 * 76%
fat: 46.40g
|
protein: 84.04g
|
carbs: 50.27g
- -
Fri 11th: 1077 * 90%
fat: 55.22g
|
protein: 116.55g
|
carbs: 25.26g
- -
Thu 10th: 1206 * 100%
fat: 58.27g
|
protein: 77.10g
|
carbs: 125.67g
- -
Wed 9th: 1619 * 135%
fat: 86.14g
|
protein: 133.89g
|
carbs: 109.77g
- -
Tue 8th: 863 * 72%
fat: 32.31g
|
protein: 92.35g
|
carbs: 74.28g
- -
Mon 7th: 1222 * 102%
fat: 68.01g
|
protein: 121.82g
|
carbs: 53.16g
- -
Sun 6th: 924 * 77%
fat: 54.96g
|
protein: 83.83g
|
carbs: 22.43g
- -
Sat 5th: 1692 * 141%
fat: 102.64g
|
protein: 112.77g
|
carbs: 116.63g
2243*  551
Fri 4th: 1511 * 126%
fat: 68.71g
|
protein: 131.68g
|
carbs: 119.32g
2233*  722
Thu 3rd: 1175 * 98%
fat: 68.25g
|
protein: 94.82g
|
carbs: 61.97g
- -
Wed 2nd: 1172 * 98%
fat: 58.42g
|
protein: 85.83g
|
carbs: 85.49g
- -
Tue 1st: 1187 * 99%
fat: 57.20g
|
protein: 103.30g
|
carbs: 66.47g
- -
April 2018
Mon 30th: 1405 * 117%
fat: 79.25g
|
protein: 74.82g
|
carbs: 108.97g
- -
Sun 29th: 816 * 68%
fat: 27.33g
|
protein: 85.24g
|
carbs: 76.82g
- -
Sat 28th: 1148 * 96%
fat: 71.08g
|
protein: 77.19g
|
carbs: 42.34g
- -
Fri 27th: 235 * 20%
fat: 3.75g
|
protein: 38.82g
|
carbs: 17.47g
- -
Thu 26th: 860 * 72%
fat: 24.90g
|
protein: 96.05g
|
carbs: 84.77g
- -
Wed 25th: 1343 * 112%
fat: 77.46g
|
protein: 95.02g
|
carbs: 77.94g
- -
Tue 24th: 1105 * 92%
fat: 42.75g
|
protein: 94.82g
|
carbs: 111.47g
- -
Mon 23rd: 1050 * 88%
fat: 45.75g
|
protein: 77.82g
|
carbs: 107.47g
- -

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