Weigh In record (no journal entry) for 20 April 2018
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183.0 lb
Lost so far: 5.6 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1742 kcal
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Fat: 106.85g | Prot: 93.32g | Carb: 110.77g.
Breakfast: Stok Cold Brew Iced Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Keto Chow Mocha 2.0.1, Better Body Foods PB Fit Peanut Butter Powder. Dinner: Bubba Burger Certified Angus Beef Burger, Heinz Reduced Sugar Ketchup, Don Lee Farms Cauliflower Gluten Free Bites, Don Lee Farms Cauliflower Gluten Free Bites, Veggie Rings Veggie Rings. Snacks/Other: Osem Bamba Peanut Snack, Kerrygold Dubliner Irish Cheese, Archer Farms Fuji Apples. more...
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2089 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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