msteck's Journal, 02 July 2012

Weigh In record (no journal entry) for 02 July 2012

157.6 lb Lost so far: 0.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 July 2012:

327 kcal

Fat: 3.14g | Prot: 7.85g | Carb: 70.00g. Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Orange Juice. more...

on diet msteck's own diet


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msteck's weight history

No recent activity.

	Cadillacgrills5 recorded a weigh in at 140.0 lb.
	Sandra Williams recorded a weigh in at 360.0 lb.
	poodcatt added rrobinson's Teriyaki Chicken recipe to their cook book.
	GolfRun updated their Food Diary.
	Crittertech updated their Exercise Diary.
	munequita recorded a weigh in at 179.0 lb.
	muchdifferent updated their Exercise Diary.
	SoLosingIt recorded a journal and a weigh in at 177.6 lb.