Rae222's Journal, 21 April 2018

80 down 20 to go ...

182.5 lb Lost so far: 79.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 66.86g | Prot: 70.17g | Carb: 113.60g.   Breakfast: Sausage McMuffin. Lunch: BBQ Ribs. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Traditional Mashed Potatoes, Meat Loaf Made with Beef. more...

2017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...