Weigh In record (no journal entry) for 21 April 2018
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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925 kcal
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Fat: 12.79g | Prot: 76.02g | Carb: 37.81g.
Breakfast: Old Wisconsin Turkey Snack Bites, Egg White , Honeycrisp Apples. Lunch: Broccoli Flower Clusters , Sweet Potato , Wal-Mart Boneless Skinless Chicken Breast. Dinner: Pepsi Diet Pepsi, Tomatoes, Green Leaf Lettuce , Chili's Sauteed Mushrooms, Onions & Bell Peppers, Applebee's Grilled Chicken Breast. Snacks/Other: Sierra Mist Diet Sierra Mist (Can), Skyy Vodka, Jim Beam Bourbon. more...
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losing 9.1 lb a week
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