CrashtestDawnie's Journal, 19 April 2018

Weigh In record (no journal entry) for 19 April 2018
202.6 lb Lost so far: 6.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2018:
959 kcal Fat: 24.93g | Prot: 95.36g | Carb: 95.53g.   Breakfast: Quaker Old Fashioned Oats, Egg, Egg Whites International 100% Egg Whites. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Boston Lettuce, Cherry Tomatoes, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese , Avocados . Dinner: Wal-Mart Boneless Skinless Chicken Breast, Mueller's Hidden Veggie Thin Spaghetti, Stop & Shop Broccoli, Cauliflower & Carrots, Panda Express Mandarin Teriyaki Sauce. Snacks/Other: Cabot 75% Reduced Fat Cheddar, Honeycrisp Apples, Hershey's Milk Chocolate Bar with Almonds, Bananas . more...
2880 kcal Activities & Exercise: Cooking - 1 hour, Shopping - 30 minutes, Standing - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet CrashtestDawnie's own diet   losing 14.7 lb a week

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Comments 
I’m still shocked to see I’ve lost so much wait! I’m kinda in denial lol 
19 Apr 18 by member: CrashtestDawnie

     
 

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