mcl1714's Journal, 01 February 2008

254.0 lb Lost so far: 6.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 70.86g | Prot: 56.62g | Carb: 136.98g.   Breakfast: coffee, swiss cheese, bratwurst, scrambled. Dinner: cookies, yogurt. Snacks/Other: snow caps, pop corn. more...

2988 kcal

Activities & Exercise: Standing - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...