Weigh In record (no journal entry) for 14 April 2010
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149.0 lb
Lost so far: 0.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2010:
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795 kcal
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Fat: 33.67g | Prot: 33.70g | Carb: 99.20g.
Breakfast: coffee, sugar free syrup, Strawberries, Almond Breeze Unsweetened Vanilla, Regular Instant Oatmeal. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Chicken, Flour Tortilla, Classic Italian 6 Cheese Shredded Cheese. Snacks/Other: almond butter, fiber one. more...
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losing 2.5 lb a week
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