rubenesque's Journal, 03 July 2012

Veep day 6
206.6 lb Lost so far: 7.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2012:
1030 kcal Fat: 46.14g | Prot: 68.62g | Carb: 98.75g.   Breakfast: Banana. Lunch: Cauliflower, Avocados. Dinner: Edamame with Sea Salt, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cauliflower. more...
on diet rubenesque's own diet   losing 3.1 lb a week

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