Weigh In record (no journal entry) for 02 July 2012
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145.1 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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1768 kcal
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Fat: 82.45g | Prot: 80.19g | Carb: 170.83g.
Breakfast: Coffee-Mate Light , Cereal Fibre Yoghurt, Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Fried Egg without Fat, Butter , TTD Multiseeded Bread. Dinner: Chicken or Turkey Pate with Vegetables (Diet), Pork Pie, Coleslaw, Scotch Egg, Crusty White Roll. Snacks/Other: Flake. more...
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2119 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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