losefatnow's Journal, 14 April 2010

Had surgery, then caught the flue and then went on a mountain biking vacation. Fat secret was the furthest thing from my mind. But now I am back and hopefully my other two surgeries (gum grafts) don't get in the way of my goals.
105.4 lb Lost so far: 2.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2010:
1333 kcal Fat: 36.04g | Prot: 49.74g | Carb: 218.69g.   Breakfast: luna bar. Lunch: Skinny Angel Food Smoothie (20 oz), Quorn nuggets. Dinner: yellow rice, roasted vegetables. Snacks/Other: pistachios, kombucha, protein water. more...
2226 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 45 minutes, Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 2 hours. more...
on diet losefatnow's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



losefatnow's weight history


losefatnow's Recent Activity

losefatnow's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gargoyle90 added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
Sakiewicz supported cyril menendez's Journal Entry.
paupey recorded a Weight Entry at 162.0 lb.
Joelmel supported Miraculum's Journal Entry.
chargis1 recorded a Weight Entry at 149.0 lb.
BryanOnALaptop recorded a Journal Entry and a Weight Entry at 207.2 lb.
Miraculum supported BettyJoy's Journal Entry.
dboza supported gaelicgal's Journal Entry.