isaalexana's Journal, 20 April 2018

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Weigh In record (no journal entry) for 20 April 2018

108.5 lb Lost so far: 9.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2018:

753 kcal

Fat: 11.10g | Prot: 40.43g | Carb: 122.56g. Lunch: Spaghetti (with Added Salt, Cooked) . Dinner: Wendy's Chili (Large), Subway 6" Veggie Delight Flatbread. Snacks/Other: Cantaloupe (Muskmelon). more...

1612 kcal

Activities & Exercise: Mowing Lawn - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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isaalexana's Journal, 20 April 2018

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