Weigh In record (no journal entry) for 20 April 2018
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219.2 lb
Lost so far: 2.0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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861 kcal
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Fat: 52.93g | Prot: 34.40g | Carb: 63.41g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Cooked Collards (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Oscar Mayer Chopped Ham, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Nature's Own Butter Top Enriched Bread, Kraft Mayo, Kraft Mayo. Snacks/Other: Country Charm Strawberry Swirl Ice Cream. more...
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losing 3.5 lb a week
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