Weigh In record (no journal entry) for 20 April 2018
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198.6 lb
Lost so far: 3.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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2077 kcal
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Fat: 66.34g | Prot: 263.75g | Carb: 122.04g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Honeycrisp Apples. Lunch: Honeycrisp Apples, Morey's Marinated Wild Alaskan Salmon. Dinner: Lettuce, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Skippy Creamy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, Optimum Nutrition Performance Whey 100% Isolate, Winco Foods Super Fruit Medley, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Performance Whey 100% Isolate. more...
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2838 kcal
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Activities & Exercise:
Oly Class - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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