luisleal1's Journal, 19 April 2018

199.2 lb Lost so far: 3.2 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 72.40g | Prot: 262.23g | Carb: 109.63g.   Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Honeycrisp Apples, Atkins Meal Chocolate Peanut Butter Bar. Lunch: Tuna in Water (Canned), Great Value Broccoli Florets. Dinner: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Skippy Creamy Peanut Butter, CytoSport 100% Whey Protein - Vanilla, Morey's Marinated Wild Alaskan Salmon. Snacks/Other: WinCo Foods Edamame - Dry Roasted. Lightly Salted (WinCo), Honeycrisp Apples, Skippy Creamy Peanut Butter, Spring Valley Cold-Milled Organic Ground Flax Seeds, Optimum Nutrition Performance Whey 100% Isolate. more...

3553 kcal

Activities & Exercise: crossfit wod and hiit - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...