Weigh In record (no journal entry) for 23 April 2018
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197.8 lb
Lost so far: 4.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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2091 kcal
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Fat: 70.71g | Prot: 265.03g | Carb: 106.77g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, I Can't Believe It's Not Butter! Original Soft Spread, Dave's Killer Bread 21 Whole Grains Bread, Great Value Broccoli Florets, Kirkland Signature Boneless Skinless Chicken Thighs. Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Broccoli Florets. Dinner: Chicken of the Sea Chunk Light Tuna in Water, Lettuce. Snacks/Other: Skippy Creamy Peanut Butter, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Optimum Nutrition Performance Whey 100% Isolate, MusclePharm Combat Powder - Cookies 'N' Cream, RxBar Peanut Butter Chocolate. more...
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3062 kcal
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Activities & Exercise:
Crossfit WOD - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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