Weigh In record (no journal entry) for 20 April 2018
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129.0 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1004 kcal
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Fat: 41.12g | Prot: 43.11g | Carb: 123.84g.
Breakfast: Chick-fil-A Chicken Biscuit, O Organics Organic Fat Free Milk, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, Baby Spinach. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Bread, St. Dalfour Wild Blueberry 100% Fruit Spread, Simple Truth Organic Creamy Peanut Butter. more...
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losing 2.1 lb a week
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