cheetahfanatic's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
129.3 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:
1939 kcal Fat: 50.48g | Prot: 79.76g | Carb: 298.02g.   Breakfast: Everything Bagel (Thomas'), peanut butter creamy. Lunch: Seasoned Shredded Chicken in Original BBQ Sauce, San Juan Island Nine Grain Bread. Dinner: Rotini, butternut squash pasta sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
1958 kcal Activities & Exercise: Housework - 4 hours, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours, Sleeping - 6 hours and 30 minutes. more...
gaining 6.3 lb a week

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