Weigh In record (no journal entry) for 20 April 2018
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176.0 lb
Lost so far: 13.6 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 April 2018:
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936 kcal
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Fat: 24.98g | Prot: 63.96g | Carb: 121.58g.
Breakfast: Hy-Vee Hard Boiled Egg, Nature's Pride Healthy Multi-Grain Bread. Lunch: Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Arnold Whole Grain Classics 12 Grain Bread. Dinner: Russet Potatoes (Flesh and Skin, Baked), Hormel Vegetarian Chili, Cooked Broccoli (Fat Not Added in Cooking), Kraft Natural Shredded Mild Cheddar Cheese. Snacks/Other: Gala Apples. more...
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gaining 0.3 lb a week
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