Weigh In record (no journal entry) for 20 April 2018
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430.2 lb
Lost so far: 6.8 lb.
Still to go: 150.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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800 kcal
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Fat: 38.00g | Prot: 51.00g | Carb: 66.00g.
Lunch: Jimmy John's #10 Hunter's Club. more...
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losing 2.5 lb a week
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mikebelljr68's weight history
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